Shiitake mushrooms

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Shiitake mushrooms .

Nutritional values ​​per 100g
kilocalories	62	kcal
kilojoules	257	kJ
protein	1.5	G
fat	0.2	G
carbohydrates	13.2	G
of which sugars	2.3	G
fiber	1.8	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.1	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2	mg
pantothenic acid	2.5	mg

Minerals per 100g
Calcium [Ca]	3	mg
Chlorine [Cl]	31	mg
Potassium [K]	114	mg
Magnesium [Mg]	13	mg
Sodium [Na]	4	mg
phosphorus [P]	27	mg
sulfur [S]	36	mg

Trace elements per 100g
copper [Cu]	291	µg
iron [Fe]	453	µg
Fluorine [F]	50	µg
Manganese [Mn]	149	µg
Iodine [J]	10	µg
Zinc [Zn]	520	µg

Amino acids per 100g
alanine	74	mg
arginine	88	mg
aspargine	41	mg
aspartic acid	98	mg
cysteine	28	mg
glutamine	137	mg
glutamic acid	328	mg
glycerin	54	mg
histidine	24	mg
isoleucine	52	mg

more amino acids
leucine	87	mg
lysine	46	mg
methionine	26	mg
phenylalanine	63	mg
proline	55	mg
serine	68	mg
threonine	66	mg
tryptophan	3	mg
tyrosine	43	mg
valine	72	mg