Shiitake mushrooms dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried shiitake mushrooms .

Nutritional values ​​per 100g
kilocalories	342	kcal
kilojoules	1432	kJ
protein	9.4	G
fat	1.2	G
carbohydrates	72.2	G
of which sugars	11.2	G
fiber	11.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	4.2	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0.7	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0.1	mg
folic acid	0.1	mg
niacin	9.6	mg
pantothenic acid	10.6	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	141	mg
Potassium [K]	585	mg
Magnesium [Mg]	77	mg
Sodium [Na]	17	mg
phosphorus [P]	152	mg
sulfur [S]	180	mg

Trace elements per 100g
copper [Cu]	1535	µg
iron [Fe]	1980	µg
Fluorine [F]	267	µg
Manganese [Mn]	722	µg
Iodine [J]	57	µg
Zinc [Zn]	2483	µg

Amino acids per 100g
alanine	461	mg
arginine	461	mg
aspargine	433	mg
aspartic acid	539	mg
cysteine	154	mg
glutamine	1549	mg
glutamic acid	1927	mg
glycerin	302	mg
histidine	133	mg
isoleucine	319	mg

more amino acids
leucine	523	mg
lysine	268	mg
methionine	140	mg
phenylalanine	407	mg
proline	340	mg
serine	397	mg
threonine	385	mg
tryptophan	18	mg
tyrosine	255	mg
valine	400	mg