Smelt smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for smelt smoked .

Nutritional values ​​per 100g
kilocalories	101	kcal
kilojoules	424	kJ
protein	20.7	G
fat	1.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	36	mg
Chlorine [Cl]	72	mg
Potassium [K]	276	mg
Magnesium [Mg]	26	mg
Sodium [Na]	68	mg
phosphorus [P]	245	mg
sulfur [S]	269	mg

Trace elements per 100g
copper [Cu]	244	µg
iron [Fe]	890	µg
Fluorine [F]	189	µg
Manganese [Mn]	40	µg
Iodine [J]	3	µg
Zinc [Zn]	1679	µg

Amino acids per 100g
alanine	1248	mg
arginine	1079	mg
aspargine	1027	mg
aspartic acid	1705	mg
cysteine	174	mg
glutamine	1717	mg
glutamic acid	2852	mg
glycerin	797	mg
histidine	457	mg
isoleucine	918	mg

more amino acids
leucine	1373	mg
lysine	1707	mg
methionine	532	mg
phenylalanine	727	mg
proline	734	mg
serine	889	mg
threonine	835	mg
tryptophan	202	mg
tyrosine	669	mg
valine	1014	mg