Spinach cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Spinach cooked .

Nutritional values ​​per 100g
kilocalories	17	kcal
kilojoules	72	kJ
protein	3	G
fat	0.4	G
carbohydrates	0.5	G
of which sugars	0.2	G
fiber	2.8	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.8	mg
vitamin C	27.8	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	149	mg
Chlorine [Cl]	57	mg
Potassium [K]	362	mg
Magnesium [Mg]	40	mg
Sodium [Na]	62	mg
phosphorus [P]	62	mg
sulfur [S]	22	mg

Trace elements per 100g
copper [Cu]	147	µg
iron [Fe]	3734	µg
Fluorine [F]	121	µg
Manganese [Mn]	534	µg
Iodine [J]	13	µg
Zinc [Zn]	548	µg

Amino acids per 100g
alanine	143	mg
arginine	154	mg
aspargine	183	mg
aspartic acid	263	mg
cysteine	32	mg
glutamine	228	mg
glutamic acid	328	mg
glycerin	144	mg
histidine	60	mg
isoleucine	130	mg

more amino acids
leucine	236	mg
lysine	176	mg
methionine	53	mg
phenylalanine	144	mg
proline	122	mg
serine	122	mg
threonine	137	mg
tryptophan	39	mg
tyrosine	110	mg
valine	147	mg