Sweet corn cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked Sweetcorn .

Nutritional values ​​per 100g
kilocalories	84	kcal
kilojoules	351	kJ
protein	3.2	G
fat	1.2	G
carbohydrates	14.6	G
of which sugars	0.6	G
fiber	2.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	11	mg
Potassium [K]	258	mg
Magnesium [Mg]	50	mg
Sodium [Na]	1	mg
phosphorus [P]	123	mg
sulfur [S]	33	mg

Trace elements per 100g
copper [Cu]	64	µg
iron [Fe]	536	µg
Fluorine [F]	19	µg
Manganese [Mn]	188	µg
Iodine [J]	3	µg
Zinc [Zn]	1139	µg

Amino acids per 100g
alanine	262	mg
arginine	145	mg
aspargine	11	mg
aspartic acid	223	mg
cysteine	26	mg
glutamine	30	mg
glutamic acid	594	mg
glycerin	113	mg
histidine	78	mg
isoleucine	129	mg

more amino acids
leucine	365	mg
lysine	116	mg
methionine	51	mg
phenylalanine	158	mg
proline	269	mg
serine	156	mg
threonine	131	mg
tryptophan	21	mg
tyrosine	120	mg
valine	213	mg