Swordfish

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Swordfish .

Nutritional values ​​per 100g
kilocalories	120	kcal
kilojoules	503	kJ
protein	20.8	G
fat	3.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.8	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	134	mg
Potassium [K]	318	mg
Magnesium [Mg]	21	mg
Sodium [Na]	99	mg
phosphorus [P]	271	mg
sulfur [S]	248	mg

Trace elements per 100g
copper [Cu]	137	µg
iron [Fe]	855	µg
Fluorine [F]	366	µg
Manganese [Mn]	56	µg
Iodine [J]	49	µg
Zinc [Zn]	1196	µg

Amino acids per 100g
alanine	1305	mg
arginine	1152	mg
aspargine	966	mg
aspartic acid	1979	mg
cysteine	212	mg
glutamine	1249	mg
glutamic acid	2559	mg
glycerin	860	mg
histidine	500	mg
isoleucine	941	mg

more amino acids
leucine	1575	mg
lysine	1751	mg
methionine	541	mg
phenylalanine	790	mg
proline	714	mg
serine	920	mg
threonine	873	mg
tryptophan	182	mg
tyrosine	620	mg
valine	1101	mg