Swordfish canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Swordfish .

Nutritional values ​​per 100g
kilocalories	118	kcal
kilojoules	492	kJ
protein	19.9	G
fat	3.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.4	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	1296	mg
Potassium [K]	264	mg
Magnesium [Mg]	20	mg
Sodium [Na]	945	mg
phosphorus [P]	204	mg
sulfur [S]	178	mg

Trace elements per 100g
copper [Cu]	113	µg
iron [Fe]	691	µg
Fluorine [F]	335	µg
Manganese [Mn]	53	µg
Iodine [J]	38	µg
Zinc [Zn]	967	µg

Amino acids per 100g
alanine	1213	mg
arginine	1219	mg
aspargine	612	mg
aspartic acid	1761	mg
cysteine	211	mg
glutamine	914	mg
glutamic acid	2633	mg
glycerin	763	mg
histidine	508	mg
isoleucine	853	mg

more amino acids
leucine	1660	mg
lysine	1903	mg
methionine	493	mg
phenylalanine	772	mg
proline	705	mg
serine	836	mg
threonine	905	mg
tryptophan	191	mg
tyrosine	657	mg
valine	1107	mg