Swordfish salted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Salted Swordfish .

Nutritional values ​​per 100g
kilocalories	119	kcal
kilojoules	499	kJ
protein	20	G
fat	4.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	47	mg
Chlorine [Cl]	10231	mg
Potassium [K]	332	mg
Magnesium [Mg]	40	mg
Sodium [Na]	5679	mg
phosphorus [P]	279	mg
sulfur [S]	223	mg

Trace elements per 100g
copper [Cu]	149	µg
iron [Fe]	1018	µg
Fluorine [F]	384	µg
Manganese [Mn]	96	µg
Iodine [J]	49	µg
Zinc [Zn]	1299	µg

Amino acids per 100g
alanine	1068	mg
arginine	1112	mg
aspargine	1122	mg
aspartic acid	1798	mg
cysteine	181	mg
glutamine	1545	mg
glutamic acid	2476	mg
glycerin	828	mg
histidine	472	mg
isoleucine	871	mg

more amino acids
leucine	1531	mg
lysine	1624	mg
methionine	506	mg
phenylalanine	711	mg
proline	683	mg
serine	810	mg
threonine	851	mg
tryptophan	167	mg
tyrosine	635	mg
valine	1011	mg