Tofu
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Tofu .
Nutritional values per 100g
|
kilocalories
|
150
|
kcal
|
kilojoules
|
629
|
kJ
|
protein
|
16.7
|
G
|
fat
|
8.5
|
G
|
carbohydrates
|
0.7
|
G
|
of which sugars
|
0
|
G
|
fiber
|
0.7
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1.3
|
G
|
Monounsaturated fatty acids
|
1.6
|
G
|
Polyunsaturated fatty acids
|
5.1
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.6
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0
|
mg
|
Vitamin B2
|
0
|
mg
|
Vitamin B5
|
0.3
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
0.6
|
mg
|
pantothenic acid
|
0.3
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
161
|
mg
|
Chlorine [Cl]
|
10
|
mg
|
Potassium [K]
|
364
|
mg
|
Magnesium [Mg]
|
53
|
mg
|
Sodium [Na]
|
7
|
mg
|
phosphorus [P]
|
118
|
mg
|
sulfur [S]
|
35
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
22
|
µg
|
iron [Fe]
|
2500
|
µg
|
Fluorine [F]
|
12
|
µg
|
Manganese [Mn]
|
651
|
µg
|
Iodine [J]
|
1
|
µg
|
Zinc [Zn]
|
213
|
µg
|
Amino acids per 100g
|
alanine
|
693
|
mg
|
arginine
|
1046
|
mg
|
aspargine
|
440
|
mg
|
aspartic acid
|
1823
|
mg
|
cysteine
|
137
|
mg
|
glutamine
|
679
|
mg
|
glutamic acid
|
2817
|
mg
|
glycerin
|
818
|
mg
|
histidine
|
316
|
mg
|
isoleucine
|
789
|
mg
|
more amino acids
|
leucine
|
1137
|
mg
|
lysine
|
750
|
mg
|
methionine
|
211
|
mg
|
phenylalanine
|
797
|
mg
|
proline
|
1083
|
mg
|
serine
|
878
|
mg
|
threonine
|
742
|
mg
|
tryptophan
|
187
|
mg
|
tyrosine
|
542
|
mg
|
valine
|
842
|
mg
|
The above information does not claim to be complete or correct.