Wild vegetables

Here you will find information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wild Vegetables .

Nutritional values ​​per 100g
kilocalories	50	kcal
kilojoules	211	kJ
protein	5.9	G
fat	0.7	G
carbohydrates	4.9	G
of which sugars	3.7	G
fiber	4.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	189	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0.6	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	190	mg
Chlorine [Cl]	147	mg
Potassium [K]	424	mg
Magnesium [Mg]	44	mg
Sodium [Na]	85	mg
phosphorus [P]	116	mg
sulfur [S]	37	mg

Trace elements per 100g
copper [Cu]	265	µg
iron [Fe]	2156	µg
Fluorine [F]	74	µg
Manganese [Mn]	368	µg
Iodine [J]	3	µg
Zinc [Zn]	134	µg

Amino acids per 100g
alanine	210	mg
arginine	222	mg
aspargine	1135	mg
aspartic acid	327	mg
cysteine	43	mg
glutamine	1363	mg
glutamic acid	393	mg
glycerin	153	mg
histidine	68	mg
isoleucine	160	mg

more amino acids
leucine	309	mg
lysine	272	mg
methionine	82	mg
phenylalanine	210	mg
proline	170	mg
serine	170	mg
threonine	152	mg
tryptophan	83	mg
tyrosine	155	mg
valine	211	mg