Beef goulash cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef goulash cooked .

Nutritional values ​​per 100g
kilocalories	172	kcal
kilojoules	718	kJ
protein	25.4	G
fat	7.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.2	G
Monounsaturated fatty acids	3.3	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.8	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	4	mg
Chlorine [Cl]	67	mg
Potassium [K]	209	mg
Magnesium [Mg]	16	mg
Sodium [Na]	39	mg
phosphorus [P]	204	mg
sulfur [S]	215	mg

Trace elements per 100g
copper [Cu]	93	µg
iron [Fe]	3252	µg
Fluorine [F]	83	µg
Manganese [Mn]	23	µg
Iodine [J]	0	µg
Zinc [Zn]	6087	µg

Amino acids per 100g
alanine	1849	mg
arginine	1705	mg
aspargine	40	mg
aspartic acid	2598	mg
cysteine	321	mg
glutamine	9	mg
glutamic acid	4331	mg
glycerin	1180	mg
histidine	931	mg
isoleucine	1537	mg

more amino acids
leucine	2236	mg
lysine	2286	mg
methionine	711	mg
phenylalanine	1074	mg
proline	1052	mg
serine	1023	mg
threonine	1192	mg
tryptophan	321	mg
tyrosine	884	mg
valine	1700	mg