Beef liver

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef liver .

Nutritional values ​​per 100g
kilocalories	139	kcal
kilojoules	580	kJ
protein	19	G
fat	4.3	G
carbohydrates	5.1	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.5	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.4	G

Vitamins per 100g
Vitamin A	14.8	mg
vitamin C	21:9	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	3.1	mg
Vitamin B5	7.3	mg
Vitamin B6	0.9	mg
Vitamin B12	0.1	mg
biotin	0.1	mg
folic acid	0.2	mg
niacin	15.9	mg
pantothenic acid	7.3	mg

Minerals per 100g
Calcium [Ca]	8th	mg
Chlorine [Cl]	93	mg
Potassium [K]	272	mg
Magnesium [Mg]	16	mg
Sodium [Na]	111	mg
phosphorus [P]	346	mg
sulfur [S]	226	mg

Trace elements per 100g
copper [Cu]	3246	µg
iron [Fe]	7572	µg
Fluorine [F]	124	µg
Manganese [Mn]	257	µg
Iodine [J]	12	µg
Zinc [Zn]	4396	µg

Amino acids per 100g
alanine	1106	mg
arginine	1106	mg
aspargine	40	mg
aspartic acid	1900	mg
cysteine	280	mg
glutamine	37	mg
glutamic acid	2375	mg
glycerin	1062	mg
histidine	758	mg
isoleucine	835	mg

more amino acids
leucine	1739	mg
lysine	1858	mg
methionine	496	mg
phenylalanine	1022	mg
proline	1148	mg
serine	1007	mg
threonine	817	mg
tryptophan	252	mg
tyrosine	577	mg
valine	1096	mg