Beef offal

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef offal .

Nutritional values ​​per 100g
kilocalories	152	kcal
kilojoules	637	kJ
protein	22:1	G
fat	4.2	G
carbohydrates	5.8	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.3	G

Vitamins per 100g
Vitamin A	16.1	mg
vitamin C	22.3	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	2.7	mg
Vitamin B5	7.5	mg
Vitamin B6	0.8	mg
Vitamin B12	0.1	mg
biotin	0.1	mg
folic acid	0.2	mg
niacin	14.6	mg
pantothenic acid	6.8	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	82	mg
Potassium [K]	310	mg
Magnesium [Mg]	17	mg
Sodium [Na]	125	mg
phosphorus [P]	335	mg
sulfur [S]	233	mg

Trace elements per 100g
copper [Cu]	2993	µg
iron [Fe]	7081	µg
Fluorine [F]	131	µg
Manganese [Mn]	276	µg
Iodine [J]	14	µg
Zinc [Zn]	5217	µg

Amino acids per 100g
alanine	1042	mg
arginine	1127	mg
aspargine	1130	mg
aspartic acid	1759	mg
cysteine	283	mg
glutamine	1670	mg
glutamic acid	2598	mg
glycerin	922	mg
histidine	670	mg
isoleucine	870	mg

more amino acids
leucine	1723	mg
lysine	1823	mg
methionine	530	mg
phenylalanine	1032	mg
proline	1074	mg
serine	997	mg
threonine	888	mg
tryptophan	240	mg
tyrosine	565	mg
valine	1143	mg