Beef offal cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef offal cooked .

Nutritional values ​​per 100g
kilocalories	159	kcal
kilojoules	665	kJ
protein	24.2	G
fat	3.7	G
carbohydrates	6.4	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.3	G

Vitamins per 100g
Vitamin A	19	mg
vitamin C	16.6	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	3.6	mg
Vitamin B5	7.5	mg
Vitamin B6	0.8	mg
Vitamin B12	0.1	mg
biotin	0.1	mg
folic acid	0.2	mg
niacin	14.8	mg
pantothenic acid	6.9	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	95	mg
Potassium [K]	265	mg
Magnesium [Mg]	18	mg
Sodium [Na]	104	mg
phosphorus [P]	333	mg
sulfur [S]	216	mg

Trace elements per 100g
copper [Cu]	3193	µg
iron [Fe]	7306	µg
Fluorine [F]	126	µg
Manganese [Mn]	254	µg
Iodine [J]	13	µg
Zinc [Zn]	4802	µg

Amino acids per 100g
alanine	1223	mg
arginine	1212	mg
aspargine	1713	mg
aspartic acid	1756	mg
cysteine	322	mg
glutamine	2463	mg
glutamic acid	2524	mg
glycerin	1012	mg
histidine	767	mg
isoleucine	1002	mg

more amino acids
leucine	1662	mg
lysine	1737	mg
methionine	538	mg
phenylalanine	1142	mg
proline	1062	mg
serine	1052	mg
threonine	906	mg
tryptophan	269	mg
tyrosine	606	mg
valine	1228	mg