Beef roast cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef roast cooked .

Nutritional values ​​per 100g
kilocalories	158	kcal
kilojoules	661	kJ
protein	28.1	G
fat	4.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.2	G
Monounsaturated fatty acids	1.9	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	4	mg
Chlorine [Cl]	63	mg
Potassium [K]	208	mg
Magnesium [Mg]	19	mg
Sodium [Na]	40	mg
phosphorus [P]	207	mg
sulfur [S]	211	mg

Trace elements per 100g
copper [Cu]	82	µg
iron [Fe]	3189	µg
Fluorine [F]	85	µg
Manganese [Mn]	26	µg
Iodine [J]	0	µg
Zinc [Zn]	6830	µg

Amino acids per 100g
alanine	1601	mg
arginine	1789	mg
aspargine	7	mg
aspartic acid	2669	mg
cysteine	296	mg
glutamine	12	mg
glutamic acid	4903	mg
glycerin	1286	mg
histidine	975	mg
isoleucine	1475	mg

more amino acids
leucine	2206	mg
lysine	2618	mg
methionine	681	mg
phenylalanine	1198	mg
proline	1256	mg
serine	1103	mg
threonine	1212	mg
tryptophan	309	mg
tyrosine	975	mg
valine	1520	mg