Beef schnitzel

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef Schnitzel .

Nutritional values ​​per 100g
kilocalories	130	kcal
kilojoules	546	kJ
protein	21:8	G
fat	4.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2	G
Monounsaturated fatty acids	1.9	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.3	mg
Vitamin B5	0.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	48	mg
Potassium [K]	389	mg
Magnesium [Mg]	22	mg
Sodium [Na]	69	mg
phosphorus [P]	203	mg
sulfur [S]	176	mg

Trace elements per 100g
copper [Cu]	93	µg
iron [Fe]	2246	µg
Fluorine [F]	60	µg
Manganese [Mn]	22	µg
Iodine [J]	0	µg
Zinc [Zn]	4590	µg

Amino acids per 100g
alanine	1341	mg
arginine	1326	mg
aspargine	393	mg
aspartic acid	1996	mg
cysteine	207	mg
glutamine	681	mg
glutamic acid	3461	mg
glycerin	978	mg
histidine	707	mg
isoleucine	1103	mg

more amino acids
leucine	1569	mg
lysine	1935	mg
methionine	489	mg
phenylalanine	845	mg
proline	887	mg
serine	787	mg
threonine	888	mg
tryptophan	247	mg
tyrosine	763	mg
valine	1233	mg