Beef shoulder

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef shoulder .

Nutritional values ​​per 100g
kilocalories	160	kcal
kilojoules	668	kJ
protein	20	G
fat	8.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.5	G
Monounsaturated fatty acids	4	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.8	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	4	mg
Chlorine [Cl]	55	mg
Potassium [K]	305	mg
Magnesium [Mg]	19	mg
Sodium [Na]	53	mg
phosphorus [P]	219	mg
sulfur [S]	194	mg

Trace elements per 100g
copper [Cu]	71	µg
iron [Fe]	2125	µg
Fluorine [F]	53	µg
Manganese [Mn]	19	µg
Iodine [J]	0	µg
Zinc [Zn]	4822	µg

Amino acids per 100g
alanine	1288	mg
arginine	1172	mg
aspargine	154	mg
aspartic acid	2030	mg
cysteine	226	mg
glutamine	255	mg
glutamic acid	3356	mg
glycerin	923	mg
histidine	647	mg
isoleucine	948	mg

more amino acids
leucine	1666	mg
lysine	1673	mg
methionine	524	mg
phenylalanine	755	mg
proline	819	mg
serine	642	mg
threonine	863	mg
tryptophan	219	mg
tyrosine	614	mg
valine	1218	mg