Buckwheat flour

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Buckwheat Flour .

Nutritional values ​​per 100g
kilocalories	322	kcal
kilojoules	1348	kJ
protein	4.7	G
fat	0.8	G
carbohydrates	72.8	G
of which sugars	0.2	G
fiber	3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.3	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	10	mg
Potassium [K]	331	mg
Magnesium [Mg]	33	mg
Sodium [Na]	1	mg
phosphorus [P]	94	mg
sulfur [S]	51	mg

Trace elements per 100g
copper [Cu]	76	µg
iron [Fe]	970	µg
Fluorine [F]	71	µg
Manganese [Mn]	2016	µg
Iodine [J]	2	µg
Zinc [Zn]	1820	µg

Amino acids per 100g
alanine	235	mg
arginine	375	mg
aspargine	72	mg
aspartic acid	454	mg
cysteine	107	mg
glutamine	132	mg
glutamic acid	830	mg
glycerin	349	mg
histidine	103	mg
isoleucine	189	mg

more amino acids
leucine	283	mg
lysine	256	mg
methionine	91	mg
phenylalanine	184	mg
proline	212	mg
serine	244	mg
threonine	195	mg
tryptophan	70	mg
tyrosine	106	mg
valine	256	mg