Buckwheat meal

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Buckwheat grist .

Nutritional values ​​per 100g
kilocalories	329	kcal
kilojoules	1374	kJ
protein	8.9	G
fat	1.7	G
carbohydrates	68.1	G
of which sugars	0.2	G
fiber	3.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.6	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	13	mg
Potassium [K]	337	mg
Magnesium [Mg]	87	mg
Sodium [Na]	2	mg
phosphorus [P]	272	mg
sulfur [S]	87	mg

Trace elements per 100g
copper [Cu]	828	µg
iron [Fe]	3264	µg
Fluorine [F]	167	µg
Manganese [Mn]	1940	µg
Iodine [J]	0	µg
Zinc [Zn]	2375	µg

Amino acids per 100g
alanine	474	mg
arginine	774	mg
aspargine	218	mg
aspartic acid	783	mg
cysteine	170	mg
glutamine	398	mg
glutamic acid	1433	mg
glycerin	631	mg
histidine	182	mg
isoleucine	306	mg

more amino acids
leucine	524	mg
lysine	469	mg
methionine	152	mg
phenylalanine	321	mg
proline	370	mg
serine	495	mg
threonine	372	mg
tryptophan	123	mg
tyrosine	190	mg
valine	504	mg