Canned halibut in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Halibut in Oil .

Nutritional values ​​per 100g
kilocalories	154	kcal
kilojoules	642	kJ
protein	15.8	G
fat	9.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	2.3	G
Polyunsaturated fatty acids	5.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	-
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.5	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	1399	mg
Potassium [K]	213	mg
Magnesium [Mg]	24	mg
Sodium [Na]	775	mg
phosphorus [P]	143	mg
sulfur [S]	154	mg

Trace elements per 100g
copper [Cu]	154	µg
iron [Fe]	424	µg
Fluorine [F]	24	µg
Manganese [Mn]	13	µg
Iodine [J]	41	µg
Zinc [Zn]	303	µg

Amino acids per 100g
alanine	1034	mg
arginine	948	mg
aspargine	41	mg
aspartic acid	1753	mg
cysteine	160	mg
glutamine	31	mg
glutamic acid	2269	mg
glycerin	754	mg
histidine	416	mg
isoleucine	809	mg

more amino acids
leucine	1314	mg
lysine	1565	mg
methionine	475	mg
phenylalanine	614	mg
proline	627	mg
serine	855	mg
threonine	774	mg
tryptophan	169	mg
tyrosine	539	mg
valine	984	mg