Codfish canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned cod .

Nutritional values ​​per 100g
kilocalories	77	kcal
kilojoules	322	kJ
protein	17.3	G
fat	0.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.3	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	1361	mg
Potassium [K]	257	mg
Magnesium [Mg]	33	mg
Sodium [Na]	905	mg
phosphorus [P]	165	mg
sulfur [S]	168	mg

Trace elements per 100g
copper [Cu]	216	µg
iron [Fe]	345	µg
Fluorine [F]	24	µg
Manganese [Mn]	19	µg
Iodine [J]	137	µg
Zinc [Zn]	415	µg

Amino acids per 100g
alanine	1131	mg
arginine	1091	mg
aspargine	511	mg
aspartic acid	1663	mg
cysteine	171	mg
glutamine	703	mg
glutamic acid	2290	mg
glycerin	686	mg
histidine	473	mg
isoleucine	889	mg

more amino acids
leucine	1284	mg
lysine	1646	mg
methionine	415	mg
phenylalanine	612	mg
proline	664	mg
serine	764	mg
threonine	749	mg
tryptophan	161	mg
tyrosine	521	mg
valine	900	mg