Codfish cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cod cooked .

Nutritional values ​​per 100g
kilocalories	89	kcal
kilojoules	372	kJ
protein	19.9	G
fat	0.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	156	mg
Potassium [K]	303	mg
Magnesium [Mg]	37	mg
Sodium [Na]	82	mg
phosphorus [P]	201	mg
sulfur [S]	249	mg

Trace elements per 100g
copper [Cu]	249	µg
iron [Fe]	432	µg
Fluorine [F]	33	µg
Manganese [Mn]	20	µg
Iodine [J]	137	µg
Zinc [Zn]	644	µg

Amino acids per 100g
alanine	1235	mg
arginine	1219	mg
aspargine	424	mg
aspartic acid	2169	mg
cysteine	213	mg
glutamine	541	mg
glutamic acid	2770	mg
glycerin	943	mg
histidine	507	mg
isoleucine	975	mg

more amino acids
leucine	1441	mg
lysine	1739	mg
methionine	554	mg
phenylalanine	780	mg
proline	803	mg
serine	878	mg
threonine	877	mg
tryptophan	221	mg
tyrosine	616	mg
valine	1001	mg