Corn cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked corn .

Nutritional values ​​per 100g
kilocalories	99	kcal
kilojoules	415	kJ
protein	2.9	G
fat	1.3	G
carbohydrates	18.5	G
of which sugars	0	G
fiber	3.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	5	mg
Potassium [K]	130	mg
Magnesium [Mg]	48	mg
Sodium [Na]	2	mg
phosphorus [P]	101	mg
sulfur [S]	31	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	535	µg
Fluorine [F]	25	µg
Manganese [Mn]	196	µg
Iodine [J]	1	µg
Zinc [Zn]	866	µg

Amino acids per 100g
alanine	206	mg
arginine	127	mg
aspargine	45	mg
aspartic acid	181	mg
cysteine	44	mg
glutamine	44	mg
glutamic acid	582	mg
glycerin	109	mg
histidine	76	mg
isoleucine	104	mg

more amino acids
leucine	369	mg
lysine	83	mg
methionine	61	mg
phenylalanine	157	mg
proline	260	mg
serine	153	mg
threonine	100	mg
tryptophan	20	mg
tyrosine	122	mg
valine	157	mg