Goa beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Goa Beans .

Nutritional values ​​per 100g
kilocalories	313	kcal
kilojoules	1309	kJ
protein	31:1	G
fat	16.3	G
carbohydrates	8.5	G
of which sugars	0	G
fiber	22.8	G

Fatty acids per 100g
Saturated Fatty Acids	2.4	G
Monounsaturated fatty acids	2.8	G
Polyunsaturated fatty acids	7.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	10.1	mg
vitamin k	0.1	mg
Vitamin B1	1.1	mg
Vitamin B2	0.3	mg
Vitamin B5	2.0	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.5	mg
pantothenic acid	1.9	mg

Minerals per 100g
Calcium [Ca]	514	mg
Chlorine [Cl]	24	mg
Potassium [K]	1000	mg
Magnesium [Mg]	155	mg
Sodium [Na]	48	mg
phosphorus [P]	442	mg
sulfur [S]	112	mg

Trace elements per 100g
copper [Cu]	3640	µg
iron [Fe]	13485	µg
Fluorine [F]	13	µg
Manganese [Mn]	3549	µg
Iodine [J]	1	µg
Zinc [Zn]	4922	µg

Amino acids per 100g
alanine	1271	mg
arginine	2217	mg
aspargine	1375	mg
aspartic acid	3173	mg
cysteine	277	mg
glutamine	1734	mg
glutamic acid	4002	mg
glycerin	1237	mg
histidine	795	mg
isoleucine	1404	mg

more amino acids
leucine	2639	mg
lysine	2031	mg
methionine	338	mg
phenylalanine	1573	mg
proline	1432	mg
serine	1505	mg
threonine	1286	mg
tryptophan	278	mg
tyrosine	1085	mg
valine	1462	mg