Goose egg

Here you will find information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for goose egg .

Nutritional values ​​per 100g
kilocalories	192	kcal
kilojoules	801	kJ
protein	14.8	G
fat	13.5	G
carbohydrates	1.3	G
of which sugars	1.2	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.8	G
Monounsaturated fatty acids	4.8	G
Polyunsaturated fatty acids	1.8	G
cholesterol	0.9	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.4	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	1.8	mg

Minerals per 100g
Calcium [Ca]	58	mg
Chlorine [Cl]	177	mg
Potassium [K]	212	mg
Magnesium [Mg]	15	mg
Sodium [Na]	145	mg
phosphorus [P]	229	mg
sulfur [S]	173	mg

Trace elements per 100g
copper [Cu]	98	µg
iron [Fe]	3384	µg
Fluorine [F]	103	µg
Manganese [Mn]	44	µg
Iodine [J]	9	µg
Zinc [Zn]	1410	µg

Amino acids per 100g
alanine	809	mg
arginine	897	mg
aspargine	275	mg
aspartic acid	1290	mg
cysteine	317	mg
glutamine	384	mg
glutamic acid	1797	mg
glycerin	430	mg
histidine	296	mg
isoleucine	871	mg

more amino acids
leucine	1248	mg
lysine	807	mg
methionine	441	mg
phenylalanine	868	mg
proline	518	mg
serine	985	mg
threonine	665	mg
tryptophan	211	mg
tyrosine	620	mg
valine	1112	mg