Grits

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Grits .

Nutritional values ​​per 100g
kilocalories	322	kcal
kilojoules	1347	kJ
protein	9.6	G
fat	1.1	G
carbohydrates	67.1	G
of which sugars	0.1	G
fiber	5.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	4	mg
Chlorine [Cl]	16	mg
Potassium [K]	80	mg
Magnesium [Mg]	22	mg
Sodium [Na]	1	mg
phosphorus [P]	76	mg
sulfur [S]	81	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	940	µg
Fluorine [F]	56	µg
Manganese [Mn]	110	µg
Iodine [J]	2	µg
Zinc [Zn]	381	µg

Amino acids per 100g
alanine	647	mg
arginine	347	mg
aspargine	263	mg
aspartic acid	513	mg
cysteine	137	mg
glutamine	817	mg
glutamic acid	1596	mg
glycerin	317	mg
histidine	255	mg
isoleucine	342	mg

more amino acids
leucine	1045	mg
lysine	245	mg
methionine	164	mg
phenylalanine	439	mg
proline	838	mg
serine	465	mg
threonine	330	mg
tryptophan	68	mg
tyrosine	321	mg
valine	443	mg