Perch canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Perch canned in oil .

Nutritional values ​​per 100g
kilocalories	149	kcal
kilojoules	623	kJ
protein	15	G
fat	9.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated fatty acids	2	G
Polyunsaturated fatty acids	5.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	7.3	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	22	mg
Chlorine [Cl]	1138	mg
Potassium [K]	231	mg
Magnesium [Mg]	24	mg
Sodium [Na]	728	mg
phosphorus [P]	147	mg
sulfur [S]	175	mg

Trace elements per 100g
copper [Cu]	38	µg
iron [Fe]	651	µg
Fluorine [F]	99	µg
Manganese [Mn]	26	µg
Iodine [J]	3	µg
Zinc [Zn]	803	µg

Amino acids per 100g
alanine	982	mg
arginine	1015	mg
aspargine	25	mg
aspartic acid	1487	mg
cysteine	156	mg
glutamine	19	mg
glutamic acid	2425	mg
glycerin	679	mg
histidine	378	mg
isoleucine	827	mg

more amino acids
leucine	1207	mg
lysine	1370	mg
methionine	407	mg
phenylalanine	606	mg
proline	594	mg
serine	756	mg
threonine	754	mg
tryptophan	145	mg
tyrosine	516	mg
valine	830	mg