Perch cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Perch cooked .

Nutritional values ​​per 100g
kilocalories	91	kcal
kilojoules	379	kJ
protein	20.5	G
fat	0.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	1.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	25	mg
Chlorine [Cl]	61	mg
Potassium [K]	277	mg
Magnesium [Mg]	33	mg
Sodium [Na]	45	mg
phosphorus [P]	223	mg
sulfur [S]	279	mg

Trace elements per 100g
copper [Cu]	60	µg
iron [Fe]	926	µg
Fluorine [F]	158	µg
Manganese [Mn]	39	µg
Iodine [J]	3	µg
Zinc [Zn]	1413	µg

Amino acids per 100g
alanine	1424	mg
arginine	1193	mg
aspargine	43	mg
aspartic acid	2032	mg
cysteine	227	mg
glutamine	8th	mg
glutamic acid	3128	mg
glycerin	947	mg
histidine	539	mg
isoleucine	1047	mg

more amino acids
leucine	1535	mg
lysine	2149	mg
methionine	584	mg
phenylalanine	771	mg
proline	780	mg
serine	1071	mg
threonine	1020	mg
tryptophan	214	mg
tyrosine	698	mg
valine	1178	mg