Pork breast

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pig breast .

Nutritional values ​​per 100g
kilocalories	198	kcal
kilojoules	827	kJ
protein	21.2	G
fat	12	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.9	G
Monounsaturated fatty acids	5.7	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.9	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	68	mg
Potassium [K]	283	mg
Magnesium [Mg]	26	mg
Sodium [Na]	77	mg
phosphorus [P]	150	mg
sulfur [S]	189	mg

Trace elements per 100g
copper [Cu]	96	µg
iron [Fe]	1811	µg
Fluorine [F]	76	µg
Manganese [Mn]	15	µg
Iodine [J]	1	µg
Zinc [Zn]	3251	µg

Amino acids per 100g
alanine	1101	mg
arginine	1216	mg
aspargine	624	mg
aspartic acid	1859	mg
cysteine	219	mg
glutamine	1106	mg
glutamic acid	3295	mg
glycerin	1081	mg
histidine	707	mg
isoleucine	920	mg

more amino acids
leucine	1387	mg
lysine	1767	mg
methionine	495	mg
phenylalanine	746	mg
proline	821	mg
serine	868	mg
threonine	923	mg
tryptophan	204	mg
tyrosine	755	mg
valine	1090	mg