Pork filet

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork tenderloin .

Nutritional values ​​per 100g
kilocalories	105	kcal
kilojoules	439	kJ
protein	20.9	G
fat	2.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.9	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.7	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	2	mg
Chlorine [Cl]	63	mg
Potassium [K]	364	mg
Magnesium [Mg]	24	mg
Sodium [Na]	74	mg
phosphorus [P]	167	mg
sulfur [S]	195	mg

Trace elements per 100g
copper [Cu]	57	µg
iron [Fe]	1123	µg
Fluorine [F]	57	µg
Manganese [Mn]	82	µg
Iodine [J]	1	µg
Zinc [Zn]	2020	µg

Amino acids per 100g
alanine	1198	mg
arginine	1246	mg
aspargine	0	mg
aspartic acid	2206	mg
cysteine	264	mg
glutamine	28	mg
glutamic acid	3590	mg
glycerin	1167	mg
histidine	688	mg
isoleucine	951	mg

more amino acids
leucine	1509	mg
lysine	1777	mg
methionine	501	mg
phenylalanine	818	mg
proline	960	mg
serine	908	mg
threonine	968	mg
tryptophan	264	mg
tyrosine	768	mg
valine	1189	mg