Pork goulash

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork goulash .

Nutritional values ​​per 100g
kilocalories	164	kcal
kilojoules	685	kJ
protein	20	G
fat	8.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.2	G
Monounsaturated fatty acids	3.8	G
Polyunsaturated fatty acids	1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.4	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	73	mg
Potassium [K]	307	mg
Magnesium [Mg]	26	mg
Sodium [Na]	71	mg
phosphorus [P]	141	mg
sulfur [S]	179	mg

Trace elements per 100g
copper [Cu]	93	µg
iron [Fe]	1728	µg
Fluorine [F]	78	µg
Manganese [Mn]	14	µg
Iodine [J]	1	µg
Zinc [Zn]	3710	µg

Amino acids per 100g
alanine	1032	mg
arginine	1276	mg
aspargine	72	mg
aspartic acid	2027	mg
cysteine	225	mg
glutamine	109	mg
glutamic acid	3068	mg
glycerin	1156	mg
histidine	756	mg
isoleucine	900	mg

more amino acids
leucine	1457	mg
lysine	1786	mg
methionine	490	mg
phenylalanine	849	mg
proline	973	mg
serine	859	mg
threonine	970	mg
tryptophan	224	mg
tyrosine	785	mg
valine	978	mg