Pork ham cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork ham cooked .

Nutritional values ​​per 100g
kilocalories	113	kcal
kilojoules	471	kJ
protein	18.1	G
fat	3.8	G
carbohydrates	0.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	1.7	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	2414	mg
Potassium [K]	138	mg
Magnesium [Mg]	19	mg
Sodium [Na]	999	mg
phosphorus [P]	109	mg
sulfur [S]	142	mg

Trace elements per 100g
copper [Cu]	54	µg
iron [Fe]	984	µg
Fluorine [F]	53	µg
Manganese [Mn]	64	µg
Iodine [J]	3	µg
Zinc [Zn]	1782	µg

Amino acids per 100g
alanine	1044	mg
arginine	1088	mg
aspargine	44	mg
aspartic acid	1849	mg
cysteine	217	mg
glutamine	2	mg
glutamic acid	3126	mg
glycerin	1045	mg
histidine	665	mg
isoleucine	917	mg

more amino acids
leucine	1251	mg
lysine	1681	mg
methionine	461	mg
phenylalanine	789	mg
proline	837	mg
serine	817	mg
threonine	835	mg
tryptophan	185	mg
tyrosine	624	mg
valine	1024	mg