Pork schnitzel

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork escalope .

Nutritional values ​​per 100g
kilocalories	103	kcal
kilojoules	429	kJ
protein	20.6	G
fat	2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.3	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	8th	mg
Chlorine [Cl]	75	mg
Potassium [K]	273	mg
Magnesium [Mg]	21	mg
Sodium [Na]	71	mg
phosphorus [P]	170	mg
sulfur [S]	207	mg

Trace elements per 100g
copper [Cu]	335	µg
iron [Fe]	1751	µg
Fluorine [F]	61	µg
Manganese [Mn]	42	µg
Iodine [J]	1	µg
Zinc [Zn]	2574	µg

Amino acids per 100g
alanine	1123	mg
arginine	1323	mg
aspargine	17	mg
aspartic acid	2103	mg
cysteine	253	mg
glutamine	41	mg
glutamic acid	3516	mg
glycerin	1200	mg
histidine	755	mg
isoleucine	1021	mg

more amino acids
leucine	1647	mg
lysine	1775	mg
methionine	605	mg
phenylalanine	897	mg
proline	1079	mg
serine	974	mg
threonine	1026	mg
tryptophan	251	mg
tyrosine	791	mg
valine	1109	mg