Roast beef

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Roast Beef .

Nutritional values ​​per 100g
kilocalories	130	kcal
kilojoules	543	kJ
protein	21.3	G
fat	4.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.1	G
Monounsaturated fatty acids	1.9	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	3	mg
Chlorine [Cl]	100	mg
Potassium [K]	342	mg
Magnesium [Mg]	25	mg
Sodium [Na]	58	mg
phosphorus [P]	162	mg
sulfur [S]	198	mg

Trace elements per 100g
copper [Cu]	74	µg
iron [Fe]	2080	µg
Fluorine [F]	65	µg
Manganese [Mn]	21	µg
Iodine [J]	0	µg
Zinc [Zn]	4029	µg

Amino acids per 100g
alanine	1462	mg
arginine	1576	mg
aspargine	38	mg
aspartic acid	2218	mg
cysteine	259	mg
glutamine	1	mg
glutamic acid	3520	mg
glycerin	1028	mg
histidine	763	mg
isoleucine	1085	mg

more amino acids
leucine	1727	mg
lysine	1877	mg
methionine	561	mg
phenylalanine	856	mg
proline	948	mg
serine	735	mg
threonine	1077	mg
tryptophan	267	mg
tyrosine	794	mg
valine	1190	mg