Runner beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Runner beans .

Nutritional values ​​per 100g
kilocalories	84	kcal
kilojoules	353	kJ
protein	7.4	G
fat	0.5	G
carbohydrates	12.1	G
of which sugars	3.7	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	34.3	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	20	mg
Potassium [K]	385	mg
Magnesium [Mg]	40	mg
Sodium [Na]	28	mg
phosphorus [P]	104	mg
sulfur [S]	28	mg

Trace elements per 100g
copper [Cu]	97	µg
iron [Fe]	1960	µg
Fluorine [F]	12	µg
Manganese [Mn]	375	µg
Iodine [J]	3	µg
Zinc [Zn]	263	µg

Amino acids per 100g
alanine	298	mg
arginine	547	mg
aspargine	547	mg
aspartic acid	721	mg
cysteine	76	mg
glutamine	762	mg
glutamic acid	1004	mg
glycerin	261	mg
histidine	183	mg
isoleucine	291	mg

more amino acids
leucine	519	mg
lysine	478	mg
methionine	47	mg
phenylalanine	285	mg
proline	297	mg
serine	283	mg
threonine	226	mg
tryptophan	63	mg
tyrosine	229	mg
valine	303	mg