Rusk

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rusks .

Nutritional values ​​per 100g
kilocalories	343	kcal
kilojoules	1437	kJ
protein	9.5	G
fat	4.4	G
carbohydrates	65	G
of which sugars	0.1	G
fiber	5	G

Fatty acids per 100g
Saturated Fatty Acids	0.6	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0	mg

Minerals per 100g
Calcium [Ca]	40	mg
Chlorine [Cl]	403	mg
Potassium [K]	171	mg
Magnesium [Mg]	17	mg
Sodium [Na]	258	mg
phosphorus [P]	143	mg
sulfur [S]	0	mg

Trace elements per 100g
copper [Cu]	376	µg
iron [Fe]	1365	µg
Fluorine [F]	0	µg
Manganese [Mn]	765	µg
Iodine [J]	3	µg
Zinc [Zn]	604	µg

Amino acids per 100g
alanine	270	mg
arginine	316	mg
aspargine	49	mg
aspartic acid	382	mg
cysteine	216	mg
glutamine	374	mg
glutamic acid	2915	mg
glycerin	367	mg
histidine	178	mg
isoleucine	359	mg

more amino acids
leucine	637	mg
lysine	168	mg
methionine	133	mg
phenylalanine	459	mg
proline	1199	mg
serine	445	mg
threonine	248	mg
tryptophan	97	mg
tyrosine	253	mg
valine	401	mg