Rye flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye Flakes .

Nutritional values ​​per 100g
kilocalories	286	kcal
kilojoules	1196	kJ
protein	8.8	G
fat	1.7	G
carbohydrates	57.7	G
of which sugars	0.1	G
fiber	13.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.9	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	1.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2	mg
pantothenic acid	1.4	mg

Minerals per 100g
Calcium [Ca]	70	mg
Chlorine [Cl]	20	mg
Potassium [K]	459	mg
Magnesium [Mg]	118	mg
Sodium [Na]	2	mg
phosphorus [P]	354	mg
sulfur [S]	142	mg

Trace elements per 100g
copper [Cu]	310	µg
iron [Fe]	3552	µg
Fluorine [F]	161	µg
Manganese [Mn]	2483	µg
Iodine [J]	7	µg
Zinc [Zn]	2306	µg

Amino acids per 100g
alanine	397	mg
arginine	406	mg
aspargine	34	mg
aspartic acid	661	mg
cysteine	177	mg
glutamine	31	mg
glutamic acid	2541	mg
glycerin	441	mg
histidine	154	mg
isoleucine	303	mg

more amino acids
leucine	624	mg
lysine	323	mg
methionine	131	mg
phenylalanine	393	mg
proline	1087	mg
serine	380	mg
threonine	324	mg
tryptophan	84	mg
tyrosine	187	mg
valine	436	mg