Rye flour

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye Flour .

Nutritional values ​​per 100g
kilocalories	349	kcal
kilojoules	1460	kJ
protein	6.8	G
fat	1	G
carbohydrates	76.7	G
of which sugars	1.7	G
fiber	6.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0.1	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	23	mg
Chlorine [Cl]	34	mg
Potassium [K]	162	mg
Magnesium [Mg]	26	mg
Sodium [Na]	1	mg
phosphorus [P]	120	mg
sulfur [S]	134	mg

Trace elements per 100g
copper [Cu]	226	µg
iron [Fe]	1951	µg
Fluorine [F]	146	µg
Manganese [Mn]	2010	µg
Iodine [J]	2	µg
Zinc [Zn]	1472	µg

Amino acids per 100g
alanine	323	mg
arginine	316	mg
aspargine	147	mg
aspartic acid	521	mg
cysteine	111	mg
glutamine	431	mg
glutamic acid	1530	mg
glycerin	335	mg
histidine	143	mg
isoleucine	252	mg

more amino acids
leucine	420	mg
lysine	251	mg
methionine	83	mg
phenylalanine	291	mg
proline	657	mg
serine	260	mg
threonine	253	mg
tryptophan	66	mg
tyrosine	139	mg
valine	297	mg