Rye germ

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for rye germ .

Nutritional values ​​per 100g
kilocalories	340	kcal
kilojoules	1425	kJ
protein	35.5	G
fat	11.4	G
carbohydrates	22:1	G
of which sugars	0	G
fiber	12.8	G

Fatty acids per 100g
Saturated Fatty Acids	1.6	G
Monounsaturated fatty acids	1.2	G
Polyunsaturated fatty acids	5.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	11.8	mg
vitamin k	0.2	mg
Vitamin B1	1.1	mg
Vitamin B2	0.8	mg
Vitamin B5	0.8	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	2.5	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	42	mg
Chlorine [Cl]	46	mg
Potassium [K]	428	mg
Magnesium [Mg]	114	mg
Sodium [Na]	9	mg
phosphorus [P]	1030	mg
sulfur [S]	139	mg

Trace elements per 100g
copper [Cu]	683	µg
iron [Fe]	9090	µg
Fluorine [F]	294	µg
Manganese [Mn]	4950	µg
Iodine [J]	7	µg
Zinc [Zn]	19968	µg

Amino acids per 100g
alanine	1865	mg
arginine	1948	mg
aspargine	17	mg
aspartic acid	2704	mg
cysteine	660	mg
glutamine	28	mg
glutamic acid	9791	mg
glycerin	1754	mg
histidine	688	mg
isoleucine	1529	mg

more amino acids
leucine	2599	mg
lysine	1626	mg
methionine	562	mg
phenylalanine	1650	mg
proline	4842	mg
serine	1681	mg
threonine	1296	mg
tryptophan	406	mg
tyrosine	749	mg
valine	2127	mg