Rye germ flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye germ flakes .

Nutritional values ​​per 100g
kilocalories	334	kcal
kilojoules	1398	kJ
protein	38.2	G
fat	10.4	G
carbohydrates	20.2	G
of which sugars	0	G
fiber	12.5	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	1.1	G
Polyunsaturated fatty acids	4.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	12.9	mg
vitamin k	0.2	mg
Vitamin B1	1	mg
Vitamin B2	0.8	mg
Vitamin B5	-	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	2.5	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	42	mg
Chlorine [Cl]	54	mg
Potassium [K]	404	mg
Magnesium [Mg]	120	mg
Sodium [Na]	11	mg
phosphorus [P]	980	mg
sulfur [S]	134	mg

Trace elements per 100g
copper [Cu]	758	µg
iron [Fe]	9810	µg
Fluorine [F]	315	µg
Manganese [Mn]	4600	µg
Iodine [J]	7	µg
Zinc [Zn]	21840	µg

Amino acids per 100g
alanine	1954	mg
arginine	1986	mg
aspargine	36	mg
aspartic acid	2598	mg
cysteine	744	mg
glutamine	44	mg
glutamic acid	10700	mg
glycerin	1894	mg
histidine	688	mg
isoleucine	1327	mg

more amino acids
leucine	2367	mg
lysine	1429	mg
methionine	546	mg
phenylalanine	1650	mg
proline	4349	mg
serine	1801	mg
threonine	1350	mg
tryptophan	382	mg
tyrosine	780	mg
valine	1829	mg