Rye germ flakes cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye germ flakes cooked .

Nutritional values ​​per 100g
kilocalories	79	kcal
kilojoules	331	kJ
protein	9.2	G
fat	2.6	G
carbohydrates	4.2	G
of which sugars	0	G
fiber	2.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	12	mg
Potassium [K]	108	mg
Magnesium [Mg]	25	mg
Sodium [Na]	3	mg
phosphorus [P]	227	mg
sulfur [S]	33	mg

Trace elements per 100g
copper [Cu]	186	µg
iron [Fe]	2394	µg
Fluorine [F]	73	µg
Manganese [Mn]	1356	µg
Iodine [J]	1	µg
Zinc [Zn]	5106	µg

Amino acids per 100g
alanine	429	mg
arginine	457	mg
aspargine	146	mg
aspartic acid	658	mg
cysteine	146	mg
glutamine	496	mg
glutamic acid	2232	mg
glycerin	364	mg
histidine	170	mg
isoleucine	326	mg

more amino acids
leucine	534	mg
lysine	371	mg
methionine	133	mg
phenylalanine	372	mg
proline	950	mg
serine	391	mg
threonine	336	mg
tryptophan	93	mg
tyrosine	162	mg
valine	476	mg