Rye rolls

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye Buns .

Nutritional values ​​per 100g
kilocalories	234	kcal
kilojoules	981	kJ
protein	6.4	G
fat	0.9	G
carbohydrates	49.1	G
of which sugars	1.2	G
fiber	5.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	19	mg
Chlorine [Cl]	704	mg
Potassium [K]	236	mg
Magnesium [Mg]	51	mg
Sodium [Na]	420	mg
phosphorus [P]	148	mg
sulfur [S]	92	mg

Trace elements per 100g
copper [Cu]	414	µg
iron [Fe]	2155	µg
Fluorine [F]	109	µg
Manganese [Mn]	1616	µg
Iodine [J]	3	µg
Zinc [Zn]	1930	µg

Amino acids per 100g
alanine	308	mg
arginine	294	mg
aspargine	28	mg
aspartic acid	489	mg
cysteine	122	mg
glutamine	99	mg
glutamic acid	1735	mg
glycerin	284	mg
histidine	127	mg
isoleucine	234	mg

more amino acids
leucine	456	mg
lysine	256	mg
methionine	85	mg
phenylalanine	285	mg
proline	623	mg
serine	274	mg
threonine	236	mg
tryptophan	66	mg
tyrosine	142	mg
valine	304	mg