Whiting

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Whiting .

Nutritional values ​​per 100g
kilocalories	81	kcal
kilojoules	338	kJ
protein	18.2	G
fat	0.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.8	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	41	mg
Chlorine [Cl]	96	mg
Potassium [K]	273	mg
Magnesium [Mg]	23	mg
Sodium [Na]	97	mg
phosphorus [P]	137	mg
sulfur [S]	281	mg

Trace elements per 100g
copper [Cu]	188	µg
iron [Fe]	763	µg
Fluorine [F]	37	µg
Manganese [Mn]	19	µg
Iodine [J]	125	µg
Zinc [Zn]	612	µg

Amino acids per 100g
alanine	1164	mg
arginine	959	mg
aspargine	892	mg
aspartic acid	1599	mg
cysteine	182	mg
glutamine	1292	mg
glutamic acid	2317	mg
glycerin	694	mg
histidine	473	mg
isoleucine	751	mg

more amino acids
leucine	1286	mg
lysine	1705	mg
methionine	460	mg
phenylalanine	685	mg
proline	607	mg
serine	790	mg
threonine	742	mg
tryptophan	167	mg
tyrosine	533	mg
valine	892	mg