Whiting salted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for salted whiting .

Nutritional values ​​per 100g
kilocalories	69	kcal
kilojoules	288	kJ
protein	15.3	G
fat	0.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.4	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.8	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	77	mg
Chlorine [Cl]	10614	mg
Potassium [K]	302	mg
Magnesium [Mg]	46	mg
Sodium [Na]	6360	mg
phosphorus [P]	171	mg
sulfur [S]	322	mg

Trace elements per 100g
copper [Cu]	202	µg
iron [Fe]	727	µg
Fluorine [F]	47	µg
Manganese [Mn]	53	µg
Iodine [J]	119	µg
Zinc [Zn]	642	µg

Amino acids per 100g
alanine	952	mg
arginine	921	mg
aspargine	351	mg
aspartic acid	1458	mg
cysteine	146	mg
glutamine	529	mg
glutamic acid	2201	mg
glycerin	626	mg
histidine	387	mg
isoleucine	699	mg

more amino acids
leucine	1234	mg
lysine	1311	mg
methionine	427	mg
phenylalanine	554	mg
proline	560	mg
serine	771	mg
threonine	725	mg
tryptophan	150	mg
tyrosine	480	mg
valine	863	mg