Wholemeal flour

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wholemeal Flour .

Nutritional values ​​per 100g
kilocalories	292	kcal
kilojoules	1223	kJ
protein	11.9	G
fat	2.3	G
carbohydrates	54.8	G
of which sugars	0.1	G
fiber	9.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	1.2	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.2	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	30	mg
Chlorine [Cl]	38	mg
Potassium [K]	327	mg
Magnesium [Mg]	134	mg
Sodium [Na]	3	mg
phosphorus [P]	331	mg
sulfur [S]	133	mg

Trace elements per 100g
copper [Cu]	687	µg
iron [Fe]	3230	µg
Fluorine [F]	92	µg
Manganese [Mn]	3038	µg
Iodine [J]	2	µg
Zinc [Zn]	3570	µg

Amino acids per 100g
alanine	435	mg
arginine	528	mg
aspargine	45	mg
aspartic acid	598	mg
cysteine	210	mg
glutamine	276	mg
glutamic acid	3701	mg
glycerin	557	mg
histidine	210	mg
isoleucine	445	mg

more amino acids
leucine	718	mg
lysine	308	mg
methionine	157	mg
phenylalanine	488	mg
proline	1366	mg
serine	547	mg
threonine	308	mg
tryptophan	105	mg
tyrosine	325	mg
valine	539	mg