Alanine
Shad
Natto
Potato sausage
Canned catfish in oil
Open clam cooked
Turnip dried cooked
Guava dried
Fettwurst (fat mettwurst) 
Iodine [J] 1 µg Zinc [Zn] 1517 µg Amino acids per 100g
alanine 742 mg arginine 788 mg aspargine 290 mg aspartic acid 1232 mg cysteine 167
...
Oatmeal Iodine [J] 4 µg Zinc [Zn] 3267 µg Amino acids per 100g
alanine 684 mg arginine 854 mg aspargine 320 mg aspartic acid 1077 mg cysteine 336
...
Codfish cooked Iodine [J] 137 µg Zinc [Zn] 644 µg Amino acids per 100g
alanine 1235 mg arginine 1219 mg aspargine 424 mg aspartic acid 2169 mg cysteine 213
...
Shad Iodine [J] 53 µg Zinc [Zn] 1030 µg Amino acids per 100g
alanine 1327 mg arginine 986 mg aspargine 4 mg aspartic acid 2052 mg cysteine 205
...
Natto Iodine [J] 2 µg Zinc [Zn] 378 µg Amino acids per 100g
alanine 800 mg arginine 894 mg aspargine 167 mg aspartic acid 2048 mg cysteine 244
...
Potato sausage Iodine [J] 2 µg Zinc [Zn] 1203 µg Amino acids per 100g
alanine 515 mg arginine 614 mg aspargine 222 mg aspartic acid 1091 mg cysteine 119
...
Canned catfish in oil Iodine [J] 50 µg Zinc [Zn] 255 µg Amino acids per 100g
alanine 919 mg arginine 890 mg aspargine 435 mg aspartic acid 1556 mg cysteine 157
...
Open clam cooked Iodine [J] 78 µg Zinc [Zn] 1406 µg Amino acids per 100g
alanine 612 mg arginine 769 mg aspargine 30 mg aspartic acid 1034 mg cysteine 114
...
Turnip dried cooked Iodine [J] 12 µg Zinc [Zn] 253 µg Amino acids per 100g
alanine 132 mg arginine 97 mg aspargine 277 mg aspartic acid 250 mg cysteine 51 mg
...
Guava dried Iodine [J] 11 µg Zinc [Zn] 5317 µg Amino acids per 100g
alanine 266 mg arginine 133 mg aspargine 683 mg aspartic acid 284 mg cysteine 0 mg
...
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